WHERE HAVE I BEEN

HELLO 

I HAVE BEEN AWAY FROM BLOGSPOT FOR A WHILE, WAS EDITTING SOME POSTS TODAY WHEN I HAD AN IDEA TO SHARE WITH YOU ALL WHAT HAS BEEN KEEPING ME AWAY.

 ENJOYING THE BEACH IN ES-VIÓRIA, BRAZIL

 CELEBRATING LIFE WITH LOVED ONES AND FAMILY

 WORKING.... , LAUNCHING OF A BOOK "WOMEN AND RIGHT´S"

 BEING A GOOD AUNT TO DEM GALS.

AND OFCUS, STUDY STUDY STUDY.

AN INTRO...

AN INTRO....

In order to add a little more sauce to the year 2012, preventing it from ending visionles (if that exist´s) i did a little research on the REASONS OF HAPPINES AND SADNESS. I know it is a very common  topic and almost everyone can write pages about it, but this meant a little bit deeper than the usual to me. I dont know if this is only around me but lately, there are alot of negative feelings.

The reason is US. Yes we have all heard before that our lives are the product of our choices and the state of happiness and sadness was choosen by us, as a matter of fact, that it is our choice to be sad or happy. But its a little more practical than that, too easy to fall into and almost impossible to get out from. My research was unknown to those i interviewed or rather asked questions, this was only because i didnt want any answers painted or clothed, i wanted the real truth. About 86% of (100%) a hundred of sad people have relationship problems. This doesn't necessarily mean that they are alone. It simply is that, they are not happy with their choice of partners anymore. 

This is just an introduction to a series of article that i will be posting titled, LOVE - THE REASON TO SADNESS I promise they will each be very brief and short, and ofcus interesting. Have a lovely weekend, make sure you enjoy each day like it were the last, who knows THE END MIGHT BE TOMORROW.

TCHAU!!!!

CLOTHES RACK ON TARGET

CLOTHES RACK ON TARGET

ARARA

In as much as i had always wanted to be able to see my clothes, all of them, just hanging there. I have never wanted it as bad as i do today.

Clothes rack is just the best idea for people like me. 

MY DREAM ROOM BELLOW :)

neatly arranged. stress free  you don't have to worry about what to wear to work tomorrow.

This one has the right attitude.

And even though its not as neat and as arranged as others. Who cares?

 TO MY LOVER

Simple things make me know of how much you love me.

Like waking up every morning and wishing me a great day, while you grace my cheeks with your warmth kiss.

Like when you ask me occasionally, Are you ok?

I feels nice to know you care

sometimes" i love you "ain't enough, its those things you do that make me miss you

Its the care you share

its the hugs you give

Its the assistance you show.

Your concern about my progress and success, shows with you i would always be better, i wanna be better with you by my side

You are the one i think about always

cause i feel you in me, i see me in you 

AND I CARE ABOUT YOU TOO

Safiya Yusuf: INSPIRATIONS IF IT WASN'T FOR THE DARK WE WOULDN'...

Safiya Yusuf: INSPIRATIONS
 IF IT WASN'T FOR THE DARK WE WOULDN'...: INSPIRATIONS  IF IT WASN'T FOR THE DARK WE WOULDN'T SEE THE STARS. BUT DO NOT WAIT FOR THE DARK TIMES TO ARRIVE BEFORE YOU GET INSPIRED . ...

INSPIRATIONS
 IF IT WASN'T FOR THE DARK WE WOULDN'T SEE THE STARS.
BUT DO NOT WAIT FOR THE DARK TIMES TO ARRIVE BEFORE YOU GET INSPIRED.

VOCE TEM QUE CANTAR COMO SE NAO PRECISASSE DE DINHEIRO, AMAR COMO SE VOCE NUNCA SE FERIR. OVET TEM QUE DANCAR COMO SE NIGUEM ESTIVESSE OLHANDO. ISSO TNE QUE VIR DO CORAÇAO.

MUSICA DE HOJE:

http://www.youtube.com/watch?v=PqbmBM-z72s

FIVE WAYS OF CONTROLLING ABDOMINAL PAIN

REALLY FAST

Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient.  Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems.  However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:

If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.

1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.
2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.
3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.
4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.

HOW TO SLEEP BETTER

FIRST TIP

Keep a regular sleep schedule

Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.

• Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
• Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.
• Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.
• Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
• Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Second Tip

 Naturally regulate your sleep-wake cycle

Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should secrete more in the evening, when it’s dark, to make you sleepy, and less during the day when it’s light and you want to stay awake and alert. However, many aspects of modern life can disrupt your body’s natural production of melatonin and with it your sleep-wake cycle.

Spending long days in an office away from natural light, for example, can impact your daytime wakefulness and make your brain sleepy. Then bright lights at night—especially from hours spent in front of the TV or computer screen—can suppress your body’s production of melatonin and make it harder to sleep. However, there are ways for you to naturally regulate your sleep-wake cycle, boost your body’s production of melatonin, and keep your brain on a healthy schedule.

Increase light exposure during the day

• Remove your sunglasses in the morning and let light onto your face.
• Spend more time outside during daylight. Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.
• Let as much light into your home/workspace as possible. Keep curtains and blinds open during the day, move your desk closer to the window.
• If necessary, use a light therapy box. A light therapy box can simulate sunshine and can be especially useful during short winter days when there’s limited daylight.

Boost melatonin production at night

• Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day. Not only does the light suppress melatonin production, but television can actually stimulate the mind, rather than relaxing it. Try listening to music or audio books instead, or practicing relaxation exercises. If your favorite TV show is on late at night, record it for viewing earlier in the day.
• Don’t read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i.e. one that requires an additional light source such as a bedside lamp.
• Change your light bulbs. Avoid bright lights before bed, use low-wattage bulbs instead.
• When it’s time to sleep, make sure the room is dark. The darker it is, the better you’ll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try an eye mask to cover your eyes.
• Use a flashlight to go to the bathroom at night. As long as it’s safe to do so, keep the light to a minimum so it will be easier to go back to sleep.

Third tip

 Create a relaxing bedtime routine

If you make a consistent effort to relax and unwind before bed, you will sleep easier and more deeply. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.

Make your bedroom more sleep friendly

• Keep noise down. If you can’t avoid or eliminate noise from barking dogs, loud neighbors, city traffic, or other people in your household, try masking it with a fan, recordings of soothing sounds, or white noise. You can buy a special sound machine or generate your own white noise by setting your radio between stations. Earplugs may also help.
• Keep your room cool. The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.
• Make sure your bed is comfortable. You should have enough room to stretch and turn comfortably. If you often wake up with a sore back or an aching neck, you may need to invest in a new mattress or a try a different pillow. Experiment with different levels of mattress firmness, foam or egg crate toppers, and pillows that provide more support.

Reserve your bed for sleeping and sex

If you associate your bed with events like work or errands, it will be harder to wind down at night. Use your bed only for sleep and sex. That way, when you go to bed, your body gets a powerful cue: it’s time to nod off.

Relaxing bedtime rituals to try

• Read a book or magazine by a soft light
• Take a warm bath
• Listen to soft music
• Do some easy stretches

• Wind down with a favorite hobby
• Listen to books on tape
• Make simple preparations for the next day

Fourth Tip

Eat right and get regular exercise

Your daytime eating and exercise habits play a role in how well you sleep. It’s particularly important to watch what you put in your body in the hours leading up to your bedtime.

• Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.
• Avoid alcohol before bed. Many people think that a nightcap before bed will help them sleep. While it may make you fall asleep faster, alcohol reduces your sleep quality, waking you up later in the night. To avoid this effect, so stay away from alcohol in the hours before bed.
• Cut down on caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Consider eliminating caffeine after lunch or cutting back your overall intake.
• Avoid drinking too many liquids in the evening. Drinking lots of water, juice, tea, or other fluids may result in frequent bathroom trips throughout the night. Caffeinated drinks, which act as diuretics, only make things worse.
• Quit smoking. Smoking causes sleep troubles in numerous ways. Nicotine is a stimulant, which disrupts sleep. Additionally, smokers actually experience nicotine withdrawal as the night progresses, making it hard to sleep.

If you’re hungry at bedtime

For some people, a light snack before bed can help promote sleep. When you pair tryptophan–containing foods with carbohydrates, it may help calm the brain and allow you to sleep better. For others, eating before bed can lead to indigestion and make sleeping more difficult. Experiment with your food habits to determine your optimum evening meals and snacks. If you need a bedtime snack, try:

• Half a turkey sandwich
• A small bowl of whole–grain, low–sugar cereal

• Granola with low–fat milk or yogurt
• A banana

You’ll also sleep more deeply if you exercise regularly. You don’t have to be a star athlete to reap the benefits—as little as twenty to thirty minutes of daily activity helps. And you don’t need to do all thirty minutes in one session. You can break it up into five minutes here, ten minutes there, and still get the benefits. Try a brisk walk, a bicycle ride, or even gardening or housework.

Some people prefer to schedule exercise in the morning or early afternoon as exercising too late in the day can stimulate the body, raising its temperature. Even if you prefer not to exercise vigorously at night, don’t feel glued to the couch, though. Relaxing exercises such as yoga or gentle stretching can help promote sleep.

Fifth Tip

 Get anxiety and stress in check

Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. When you wake up or can’t get to sleep, take note of what seems to be the recurring theme. That will help you figure out what you need to do to get your stress and anger under control during the day.

If you can’t stop yourself from worrying, especially about things outside your control, you need to learn how to manage your thoughts. For example, you can learn to evaluate your worries to see if they’re truly realistic and learn to replace irrational fears with more productive thoughts. Even counting sheep is more productive than worrying at bedtime.

If the stress of managing work, family, or school is keeping you awake, you need help with stress management. By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.

Relaxation techniques for better sleep

Relaxation is beneficial for everyone, but especially for those struggling with sleep. Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Some simple relaxation techniques include:

• Deep breathing. Close your eyes—and try taking deep, slow breaths—making each breath even deeper than the last.
• Progressive muscle relaxation. Starting at your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.
• Visualizing a peaceful, restful place. Close your eyes and imagine a place or activity that is calming and peaceful for you. Concentrate on how relaxed this place or activity makes you feel.

Sixth Tip

 Ways to get back to sleep

It’s normal to wake briefly during the night. In fact, a good sleeper won’t even remember it. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

• Stay out of your head. The key to getting back to sleep is continuing to cue your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake or your inability to fall asleep again, because that very stress and anxiety encourages your body to stay awake. A good way to stay out of your head is to focus on the feelings and sensations in your body.
• Make relaxation your goal, not sleep. If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help rejuvenate your body.
• Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to cue your body clock that it’s time to wake up. Also avoid screens of any kind—computers, TV, cell phones, iPads—as the type of light they emit is stimulating to the brain. A light snack or herbal tea might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
• Postpone worrying and brainstorming. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve. Similarly, if a brainstorm or great idea is keeping you awake, make a note of it on paper and fall back to sleep knowing you’ll be much more productive and creative after a good night’s rest.

Seventh Tip

Cope with shift work sleep disorder

A disrupted sleep schedule caused by working nights or irregular shifts can lead to sleepiness in the work place, affect your mood, energy, and concentration, and increase your risk of accidents, injuries, and work-related mistakes. Shift workers tend to suffer from two problems: sleeping at home during the day and staying awake at work during the night. To avoid or limit these problems:

• Limit the number of night or irregular shifts you work in a row to prevent sleep deprivation from mounting up. If that’s not possible, avoid rotating shifts frequently so you can maintain the same sleep schedule.
• Avoid a long commute as reduces sleep time. Also, the more time you spend traveling home in daylight, the more awake you’ll become and the harder you’ll find it to get to sleep.
• Drink caffeinated drinks early in your shift, but avoid them close to bedtime.
• Take frequent breaks and use them to move around as much as possible – take a walk, stretch, even exercise if possible.
• Adjust your sleep-wake schedule and your body’s natural production of melatonin. Expose yourself to bright light when you wake up at night, use bright lamps or daylight-simulation bulbs in your workplace, and then wear dark glasses on your journey home to block out sunlight and encourage sleepiness.
• Eliminate noise and light from your bedroom during the day. Use blackout curtains or an eye mask, turn off the phone, and use ear plugs or a soothing sound machine to block out daytime noise.
• Make sleep a priority at the weekends or on your days off so you can pay off your sleep debt.

Last Tip

 Know when to see a sleep doctor

If you’ve tried the tips above, but are still struggling with sleep problems, you may have a sleep disorder that requires professional treatment. Consider scheduling a visit with a sleep doctor if, despite your best efforts at self–help, you are still troubled by any of the following symptoms:

• Persistent daytime sleepiness or fatigue
• Loud snoring accompanied by pauses in breathing
• Difficulty falling asleep or staying asleep
• Unrefreshing sleep
• Frequent morning headaches

• Crawling sensations in your legs or arms at night
• Inability to move while falling asleep or waking up
• Physically acting out dreams during sleep
• Falling asleep at inappropriate times

FINE BROTHERS

AFRO-DOLLS

Are you into Dolls ? Do you like Dolls or feel strange about them cause you have prejudices about them? There are some Dolls you just cant but fall inlove with.

I think i like the last one more.

THE NIGERIAN GIRL IN WALALA
This girl, was shot in the head by a Taliban militant on a school bus because of her outspoken activism in favor of education for women and girls, was flown to Birmingham in central England from Pakistan on Monday to receive specialized medical treatment and rehabilitation at Queen Elizabeth Hospital. The Taliban has reportedly said it would continue trying to kill her.

-9

What Walala is going through is as a result of failed government laws and replication of terrorism. The same thing going on the northern part of Nigeria. I fear that the future of our sisters would be like that of  Walala. I hope that the government will come our aid and provide education for our brothers and sisters in the Northern part of Nigeria. In sadness and pain she struggles for her life, she fights for her education, but the bigger picture is that she fights for us all. 
If BOKO HARAM is allowed to prevail, if those fundamentalists as wicked and as ruthless as they are, are  to dominate Northern Nigerian will our daughters and sisters be killed for trying to study? Pray for the Survival of WALALA. Pray for the SURVIVAL OF THE NORTHERN PART OF NIGERIA.

SAY NO TO SEXUAL DISCRIMINATION, SAY NO TO 

TERROSM

1. TRIBUTE TO ALUU 4

   

   
   

   A land I know not
   
   The ground that never swallowed my placenta
   
   A strange land I was sojourned
   
   The same sand I walked on.
   
   In the quest for knowledge
   ...

   
   In the pursuit for mental liberation, I met my end
   
   The desired end I dream t of was shattered by a people within.
   
   I prayed for a fruitful day at dawn
   
   Instead I was offered a bitter tale I couldn't tell
   
   The same people within.
   
   Oh! How my blood turns cold in my helpless watch
   
   My blood cried for hope as each stick hit my scalp
   
   Oh! Their scream for death was deafening
   
   My nakedness was made public with shame as my cover
   
   My nakedness meant nothing to me; all I cared was to be heard
   
   My ears were filled with the whispers of death
   
   No hope is all I hear; helpless is all I see in the weakening lid of my friends.
   
   Our soul paths in same way
   
   Mama, I cried for her love
   
   Papa I yearned for his spank, than these barbarians on me
   
   Did God watch too?
   
   Did he repent that he created these people?
   
   Did mama feel her heart melt as I painfully transformed into a ghost?
   
   Can my sin be matched with my own kind of death?
   
   Can these babarains say they are without sin?
   
   Why then did they cast their stones on me?
   
   Was he heart broken?
   
   This is my Golgotha
   
   The machete to my head, the tires around my neck,
   
   The scream from my soul, my joy and pain, my faith,
   
   My curse, my destiny, my tears, my blood.
   
   My hope,my plans,my future, my memories.
   
   A land I know not, ALUU
   
   They took it all from me
   
   My blood is crying out.
   
   Who do I blame?
   
   Lawlessness, wickedness,ignorance cruelty?
   
   It doesn't matter cos I’m gone
   
   But my cry should be heard
   
   Please do something that I may not die in vain.
   
   They took it all
   
   A strange Land took it all

   By Victoria Dada

   
   

Yellow Blazers Speaks Highly on Fashion Sense

You can look chick and fabulous on jeans

SHOPPING MADE EASY

I came along this site on Facebook, its a shopping site. Full of beautifull things, anything you need on the clock (Brand new) with an amazing price to it. They have got good stuff for booth boys and girls, am yet to buy from them, but when i do. i'll definitely let ya'll know. The link is below...

http://www.passarela.com.br/passarela/

Eu vim ao longo deste site no Facebook. Cheia de coisas bonitas, tudo que você precisar (Novo) com um preço incrível . Eles têm coisas boas para os meninos e meninas . O link está abaixo ...

 http://www.passarela.com.br/passarela/

FOOD FOR THOUGHT

SHORTS MAKE SENSE WHEN YOU USE THEM THE RIGHT WAY.

TIPS ON LOOKING ELEGANT ON THOSE SHORTSSS

TRY SOMETHING NEW..HMM YUMMY YUMMY

WILL YOU TRY THIS OUT? I DEFINATELY WILL

TIPS ON WEIGHT GAIN.

1. Watching TV

Watching a lot of television can contribute to weight gain, as we tend to be looking at the screen while eating, which means that we pay less attention to what we're putting in our mouths. It's also easier to miss the signs that you're caught up in your favorite TV show, which means that you'll eat more.

2. Not getting enough sleep

A recent study from the University of Chicago found that lack of sleep increases levels of the hormone ghrelin which makes you feel hungry. Dr Neil Stanley,sleep expert at the Norfolk and Norwich University Hospital, Says, "there seems to be a strong link between lack of sleep and putting on weight.

Sleep helps the body recharge and restore itself. if you're not getting enough, try and add in an extra hour's sleep a night and see how different you feel after a week.
How to take your diet on holiday (and still have fun)

3. Larger portion sizes
When we're served a larger portion, we tend to eat more. We can control portion sizes at home, but it;s far more difficult when eating out. Over the last few decades, portion sizes in restaurants have increased. A study by the World Cancer Research Fund (WCRF) found that burgers, for example, have doubled in size since 1980.
Try ordering two starters instead of a starter and main course, saying no to bread and side orders, or choosing two courses instead of three.

4. Going on holiday

“There’s a lot of anecdotal evidence that we put on weight on holiday,” according to nutrition scientist Lisa Miles. Some people put on as much as 8lb in a two-week holiday. When you’re eating out, it can be hard to know how many calories you’re consuming.

Salads can seem healthy, but dressings and toppings can mean that they contain as many calories as a bowl of pasta. Lisa Miles advises “Ask restaurants for salad dressings in separate dishes so you can add them yourself.”

5. Drinking too much alcohol

You put on 1lb when you eat or drink 3,500 calories too many. When you consider that a pint of lager contains 250 calories, it’s easy to see how that weight can creep on after too many nights out. Aim to have at least two alcohol-free days each week.

6. Feeling stressed

Researchers at the University of Helsinki who studied 9,000 workers found that the women who were the most stressed put on the most weight. Keeping a food diary at stressful times will help – you may be surprised at the types of foods that start creeping in to your diet.

Check your BMI

7. Gentle exercise

It’s easy to fall into the trap of exercising under your ability and burning fewer calories than you think in each session. You need to raise your heart rate when you exercise in order to burn up calories, and being realistic about the number of calories you use is critical: walking for an hour might use 210 calories for someone of medium weight (more if you’re heavier, less if you’re lighter).

Jogging for an hour will use 390 calories, tennis 430 and cycling 370. Make sure that you don’t replace all of these calories with food after exercising.

have all these at the back of you mind and you wouldnt have a problem keeping the weight off.

        Phone call kill's man...

Man dies by explosion of his phone. A young man wanted answer to answer a call while his phone was connected to electricity. Cell phone is a useful, use if wisely.

Poucos dias atrás, uma pessoa estava carregando seu telefone celular em casa.
Só então veio uma chamada e respondeu quando o telefone ainda estava ligado à rede eléctrica.

Após alguns segundos, a eletricidade chegou à desenfreada telefone eo rapaz foi jogado ao chão. Como você pode ver, o telefone explodiu.
Os pais correram para o quarto e encontrou-o inconsciente com um pulso baixo e os dedos queimados. Ele foi levado ao hospital mas declarado morto à chegada.
Os telefones celulares são uma invenção muito útil.
Mas também devemos estar conscientes de que eles são um instrumento de morte.
Nunca use o telemóvel enquanto estiver ligado à rede! Se você estiver carregando seu celular e receber uma chamada, desligue a energia antes de responder.
ENVIAR ESTA MENSAGEM A TODOS importante em sua vida!

    BRANDY'S NEW RELEASE

Are you on the list?  Brandy dropped a new song yesterday.

http://brandydaily.com/2012/08/15/brandy-on-106-park-premieres-put-it-down/

            MY HEART'S WISH

Its completely normal like or love anyone. Its a choice of our hearts and how you feel. But lot of people talk bad about relationships where there is a big difference between couples.

But there is no reason to feel bad or be ashamed of your partner. Relationship face the same danger and risk's anyways. You don't have to act according to what people feel either.

 An example of couples with more than ten (10) years age difference is Jay-z and Beyonce. And no one cares about it, in fact they are one of the cutest celebrity couples. And their baby is the most popular celebrity's baby of our days.

So  love and have fun.

************ ITS MUMMY RIRI****************

 RIHANNA IS A GREAT MUSICIAN

AND A BETTER MOTHER

I'M OLYMPIC INSPIRED

GABRIELLE DOUGLAS, 16YR OLD GYMNAST IS THE GOLDEN GIRL.

THE MEDAL BLACK GIRL TAKES THE GOLD MEDAL HOME